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Vinyasa flow yoga in Woking and Horsell
Flowing, breath-led yoga where one pose moves into the next. Gentle, steady and easy to follow, even if you're new.
What is vinyasa flow?
Vinyasa means linking movement with breath. Instead of holding each pose for a long time, we move through sequences in time with the breath, which gently builds warmth, strength and focus.
A typical flow
- Warm up with seated stretches, Cat/Cow and Downward Dog.
- Sun Salutations to build heat and rhythm.
- Standing sequences such as Warrior 2, Reverse Warrior, Triangle and Crescent Lunge.
- Balance and play, like Tree pose and Yogi Squat, always with a wall or a hand nearby.
- Cool down with twists, hip openers and a long Savasana.
I pitch each flow to the person or group in front of me and teach the poses before we link them, so it's easy to follow even if you're new.
Three easy steps
Tell me about you
New to yoga, or coming back after a break? Either is perfect.
Join the weekly class
A small, friendly group in Horsell village, with options for every pose.
Move with your breath
Leave feeling stronger, looser and a little more grounded.
Classes in Horsell, close to home
The class is in Horsell village, an easy trip from across Woking and the nearby villages.
- Horsell
- Woking
- Knaphill
- St Johns
- Goldsworth Park
- Old Woking
- Mayford
- Sheerwater
- Byfleet
- West Byfleet
- Pyrford
- Chobham
- West End
- Bisley
- Brookwood
- Ottershaw
- Send
- Ripley
Most people come from within about 20 minutes of Horsell.
Good to know
Is vinyasa yoga good for beginners?
Yes, with the right pace. I teach the poses first and build the flow slowly, so beginners can join in comfortably.
What's the difference between vinyasa and hatha yoga?
Hatha usually holds each pose for longer, while vinyasa links poses together in a flowing sequence timed with the breath.
How long is a vinyasa flow session?
Sessions usually run for an hour, including a warm-up and a relaxation at the end.
Let's talk
Send me a message to book a 1:2:1, check there's space in a class, or talk about yoga for your workplace. I'm happy to chat if you're not sure yoga is for you, and I'll reply within a day or two.